Involves fostering communication, honesty, and vulnerability with your partner. This approach encourages sharing thoughts, feelings, and desires openly to build trust and intimacy. It involves mutual respect for boundaries and preferences while promoting a deeper connection. Openness allows for discussing concerns, addressing issues, and exploring new experiences together. By prioritizing transparency and understanding, partners can cultivate a strong foundation based on mutual support and growth. It is about creating a safe space for both you and your partner to express yourselves authentically and strengthen your bond. APPLY THE SKILLS AND TRACK YOUR PROGRESS EVERYDAY, IF APPLICABLE. Start with 7 days, reassess your progress and use the skills until you have reached your goals.