EFFECTIVE COMMUNICATION

Frequent misunderstandings.

Unresolved conflicts and feelings of frustration or resentment.

Unclear, indirect or inconsistent communication. 

9 MAJOR ASPECTS of Communication: that interfere with the strength of your connection

10 PARTS   of Communication: that dictate the clarity and effectiveness of your communication.

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SELF-AWARENESS & ADAPTABILITY

React defensively to feedback, seeing it as a personal attack rather than an opportunity to grow 

Defensive responses, blaming, or projecting their issues onto others. 

Frustration, resistance, or even anger when things don’t go as planned.

COMPROMISE

EMPATHY, INTIMACY & VULNERABILITY

Emotional disconnection or isolation.

Difficult to understand and validate their partner's feelings and perspectives.

Difficult to let their guard down. Fearing rejection or judgment.

Relationship feel shallow or one-sided.

Unmet expectations .

Together but Feel like you don't really "know" each other.

Unintentional dismissiveness, misunderstandings, lack of support during emotional situations.

Poor communication and empathy.

Interrupting, belittling, or dismissing their partner's opinions. 

Needs being ignored.

Lack of affirmation or encouragement.

Defensive due to a lack of emotional safety.

PROBLEM-SOLVING & CONFLICT RESOLUTION

Struggle with avoiding or escalating conflict. 

Difficult to address issues head-on. Resorts to defensiveness, blame, or emotional reactions.

Trouble seeing different perspectives or thinking through the consequences of their actions.

Struggle to take accountability or apologize sincerely after disagreements.

Respond impulsively or defensively to emotional situations?

Promises go unmet. Mistakes aren’t acknowledged.

Blame is always shifted.

Feel insecure, uncertain, or unsupported.